Balancing Work and Play

Better work-life balance or good life-work management skills brings success. Balancing your day work with an interesting fulfilling personal life, for example, pleasure after work, sports, hobbies and special interests. I suggest seeing this video – How to make work-life balance work.

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Brainwave Music

Study Music Alpha Waves: Relaxing Studying Music, Brain Power, Focus Concentration Music, is ideal background music to help you concentrate, focus and work more effectively. This instrumental music uses alpha waves and binaural beats to boost concentration and brain power, and is the ideal relaxing music for stress relief. This soothing music can help you study for exams and focus at work.

Live Your Bliss: Honor Your Life's Work

Seminars focusing on creating a vision for living your bliss as you work and play.

Live Your Bliss: Tools for Honoring Your Path (Part II of Bliss Series)

In this self-paced on-line personal development course, you will continue your exploration of discovering what true bliss means for you. During Choosing Bliss: Tools for Transforming Your Life (Part I of this course), the focus was to explore the nature of your personal bliss without an attachment to an end-product or goal.

Keeping a Positive Mindset

Take control of your work environment! Don’t let a negative person at your workplace affect your self-image. If you have to spend a lot of time around a negative person at work, then you have to learn to let their comments move right past you instead of getting stuck in between your ears. No other human being should dictate your self-worth or make you feel inferior. You are only inferior if you make yourself out to be that way, and only you have the power to truly control your self-image.

Explore Local Recreational Centers: Connecting with Nature to Relax from Work

The Queens County Farm Museum is located on 47 acres of the New York City neighborhoods of Floral Park and Glen Oaks in Queens. This historic farm occupies the city's largest remaining tract of undisturbed farmland, and is still a working farm today. The site features restored farm buildings from three different centuries, a greenhouse, planting fields, livestock, and various examples of vintage farm equipment. Queens Farm practices sustainable agriculture and has a four-season growing program.

A Mind Focused for Work and Play

Meditation Classes

Sunday, January 11
Let nature inspire you to find your center and reconnect with your true self using guided mindfulness and other meditation practices. Each session includes instruction in simple techniques, followed by guided meditations. Led by Yoga for Bliss director Neem Dewji and other qualified instructors. Sessions are held indoors. All levels welcome.


Music to Increase Work Productivity

Published on Jan 21, 2016 Set your State of Mind into focused work mode with our work productivity improvement audio accompaniment that uses multiple binaural beats that range from 13Hz to 40Hz, which are the Beta to Gamma brainwaves. Beta frequencies will help you to create active concentration and at the same time deep relaxation. Gamma frequencies help create higher mental activity and thought processing which is very helpful for enhanced perception, problem solving, alertness, motivation, logical and analytical thinking and verbal communication.


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